Women
CAN.
A refined, feminine approach to transformation. Intentional programming, elevated standards, and unwavering dedication shaping your strongest self.
Meet
Rand.
Hi! My name is Rand Aldujaili, and I have been a Certified Personal Trainer for 6 years.
Originally from Baghdad, Iraq, I bring a diverse perspective to my coaching. I speak four languages—fluent Arabic, English, Spanish, and a bit of Italian. As a University of Portland Alumni in Psychology with a minor in Women's Studies, hoping to be a future Sport Psychologist, I help my clients truly understand the mind-to-muscle connection in fitness.
As a 3x Gold & National Champion in the sport of powerlifting, I specialize in strength training, hypertrophy, powerlifting, weight loss, boxing, and general health for women and the elderly.
StrongHER Philosophy: If you are a woman and you feel intimidated by the weights, this is the place for you. StrongHER is a place for you to feel welcome no matter who you are and where you come from. I believe as a woman, physical and mental strength are your shields. It is an amazing feeling to look, feel, and BE strong. I'm so excited to work together.
Areas of Expertise
- Strength & Hypertrophy
- Powerlifting Coaching
- Weight Loss & Boxing
- Women & Elderly Health
- Mind-Muscle Connection
- Sport Psychology Focus
More than
just a workout—
Personal training with Rand isn't just about counting reps. It's where women can build both physical and mental strength. It's a holistic approach designed to elevate every aspect of a woman's life.
Physical Transformation
Build lean muscle, shed stubborn fat, and dramatically improve your strength and conditioning through science-backed programming.
Psychological Resilience
Develop an unbreakable mindset. The discipline built in the gym translates to increased confidence and focus in your daily life.
Health & Longevity
Enhance cardiovascular health, improve joint mobility, and optimize your metabolism to ensure you feel as good as you look.
Lifestyle Integration
No extreme diets or unsustainable routines. Learn how to integrate fitness seamlessly into your busy schedule for lifelong results.
Commit to
Excellence.
Online Coaching
Comprehensive remote coaching tailored to your goals, accessible anywhere.
- Customized Workout Program
- Personalized Nutrition Plan
- Weekly Check-ins & Adjustments
- Form Review via Video
- 24/7 Direct Messaging Access
In-Person Training
One-on-one coaching tailored to you—pricing typically falls in this range per session depending on your plan and goals.
- 60-Minute Private Sessions
- Real-Time Form Correction
- Hands-on Spotting & Motivation
- Comprehensive Assessment
- Includes Online Programming
- Nutrition Guidance & Tracking
In Their Words.
Working with Rand has completely changed how I feel about working out. She explains everything so clearly, always makes safety a priority, and brings such a fun, positive energy to every session. I've gotten stronger, but even better, I'm genuinely excited to show up each time.
Alex Walsh
"Working with Rand as my personal trainer has truly been one of the best decisions I've made for my health and confidence. From day one, she has been an incredible motivator constantly encouraging me to push past my limits. In the past year, I've lost a significant amount of weight and gained so much strength, confidence, and discipline. This journey hasn't just been physical — it's been mental and emotional too."
Damaris Flores
Mid 30s
Working with Rand has been life changing. I'm a 5'2, 127 lb, 40 year old female, who was intimidated by weight lifting. However, because of Strongher, I've gained the strength to lift heavy! I feel stronger and healthier. I even reversed my pre-diabetes after consistent training with Rand and improved nutrition. Her dedication and passion for health is evident in the customized workouts she provides.
Carolyn Rodriguez
Secure Your
Session.
Select a time below for a free consultation or to book your next training session. Let's build the strongest version of you.
Loading calendar…
@strongherr.gym
