Women
CAN.
A refined, feminine approach to transformation. Intentional programming, elevated standards, and unwavering dedication shaping your strongest self.
Meet
Rand.
Hi! My name is Rand Aldujaili, and I have been a Certified Personal Trainer for 6 years.
Originally from Baghdad, Iraq, I bring a diverse perspective to my coaching. I speak four languages—fluent Arabic, English, Spanish, and a bit of Italian. As a University of Portland Alumni in Psychology with a minor in Women’s Studies, hoping to be a future Sport Psychologist, I help my clients truly understand the mind-to-muscle connection in fitness.
As a 3x Gold & National Champion in the sport of powerlifting, I specialize in strength training, hypertrophy, powerlifting, weight loss, boxing, and general health for women and the elderly.
StrongHER Philosophy: If you are a woman and you feel intimidated by the weights, this is the place for you. StrongHER is a place for you to feel welcome no matter who you are and where you come from. I believe as a woman, physical and mental strength are your shields. It is an amazing feeling to look, feel, and BE strong. I’m so excited to work together.
Areas of Expertise
- Strength & Hypertrophy
- Powerlifting Coaching
- Weight Loss & Boxing
- Women & Elderly Health
- Mind-Muscle Connection
- Sport Psychology Focus
More than
just a workout—
Personal training with Rand isn’t just about counting reps. It’s where women can build both physical and mental strength. It’s a holistic approach designed to elevate every aspect of a woman’s life.
Physical Transformation
Build lean muscle, shed stubborn fat, and dramatically improve your strength and conditioning through science-backed programming.
Psychological Resilience
Develop an unbreakable mindset. The discipline built in the gym translates to increased confidence and focus in your daily life.
Health & Longevity
Enhance cardiovascular health, improve joint mobility, and optimize your metabolism to ensure you feel as good as you look.
Lifestyle Integration
No extreme diets or unsustainable routines. Learn how to integrate fitness seamlessly into your busy schedule for lifelong results.
Commit to
Excellence.
Online Coaching
Comprehensive remote coaching tailored to your goals, accessible anywhere.
- Customized Workout Program
- Personalized Nutrition Plan
- Weekly Check-ins & Adjustments
- Form Review via Video
- 24/7 Direct Messaging Access
In-Person Training
One-on-one coaching tailored to you—pricing typically falls in this range per session depending on your plan and goals.
- 60-Minute Private Sessions
- Real-Time Form Correction
- Hands-on Spotting & Motivation
- Comprehensive Assessment
- Includes Online Programming
- Nutrition Guidance & Tracking
In Their Words.
When you choose Rand and StrongHER, you will achieve the goals you’ve always wanted to achieve. Coming off two ACL surgeries in the past seven years, I was told I would never be able to squat heavy comfortably, would need knee surgery, and that having knee pain was ‘normal.’ Prior to working with Rand, I never squatted after my injuries and always had some type of knee pain when training legs. After working with Rand for close to a year, I am now squatting 225 lbs with ZERO knee pain, deadlifting 200+ lbs, and benching 100+ lbs. This is the strongest I have ever been, and Rand will push you to achieve any goal you have. I have so much more to achieve, but I know working with Rand will help me toward every goal I have. Without a doubt, she is the best trainer in the PNW and will push every single one of her clients to their full potential.
Kaylee Llacuna
21 years old
Secure Your
Session.
Select a time below for a free consultation or to book your next training session. Let's build the strongest version of you.
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Inside StrongHER.
Competition days, community wins, and the everyday moments that make this more than a gym.
